Appetizers & Snacks Sweet and Sour Meatball Bites Sweet and Sour Meatball Bites Print Recipe CourseAppetizers & Snacks Sweet and Sour Meatball Bites Print Recipe CourseAppetizers & Snacks Ingredients Meatballs: 1 cup bran cereal 1 1/2 pounds lean ground beef OR ground turkey breast 1/3 cup onion diced 2 cloves garlic minced 1/2 teaspoon salt 1/4 teaspoon pepper 2 egg whites Sweet and Sour Sauce: 1 cup ketchup 1 cup grape jelly 1 Tablespoon Worchestershire sauce 2 teaspoons Dijon mustard 1/8 teaspoon cayenne pepper Garnish: Chopped chives Servings: Instructions Heat oven to 400 degrees F In a large mixing bowl, stir together bran cereal, ground beef (turkey), onion, garlic, salt, pepper and egg whites until combined. Using a level tablespoon measure, portion meat mixture into balls, place on foil-lined shallow baking pan. Bake for 12 minutes or until browned. Remove onto paper towels to absorb any grease. In a large saucepan, combine ketchup, grape jelly, Worcestershire sauce, Dijon mustard and cayenne pepper. Bring to a boil, stirring frequently. Place hot meatballs in sauce and simmer 5 minutes. Remove meatballs from sauce and arrange on a serving platter. Garnish with freshly chopped chives.