Muffins, Rolls, & Biscuits Rise and Shine Muffins Rise and Shine Muffins Print Recipe CourseBreads & Breakfasts Servings 12 muffines Servings 12 muffines Rise and Shine Muffins Print Recipe CourseBreads & Breakfasts Servings 12 muffines Servings 12 muffines Ingredients 1 cup high fiber bran cereal crushed 2/3 cup skim milk 1/2 cup crunchy peanut butter 1 cup coarsely grated apple including skin 1/2 cup coarsely grated zucchini including skin 1/2 cup coarsely grated carrots 2/3 cup brown sugar 1 teaspoon maple extract or vanilla extract 1 egg 2 egg whites 1 3/4 cups whole wheat flour 1 Tablespoon baking powder 1 Tablespoon orange peel 2 teaspoons ground cinnamon 1/2 teaspoon salt Cooking spray Servings: muffines Instructions Preheat oven on to 375 degrees F Mix the bran cereal and milk in a large bowl and let stand until softened. Fold in the peanut butter, apple, zucchini, carrots, brown sugar and extract until mixed together. In a small bowl, beat the egg and egg whites; fold into the bran mixture. In a medium bowl, combine flour, baking powder, orange peel, cinnamon and salt. Add the dry ingredients to the bran mixture, taking care to not overmix. Spray the cups of a muffin pan with cooking spray. Divide the batter evenly among the muffin cups. Place a shallow pan of water on the bottom oven rack. Bake for 20 to 25 minutes until golden brown. Remove from muffin pan and serve.