Non-vegetarian Classic Chicken and Rice Primavera Classic Chicken and Rice Primavera Print Recipe CourseNon-vegetarian recipe Servings 6 Servings 6 Classic Chicken and Rice Primavera Print Recipe CourseNon-vegetarian recipe Servings 6 Servings 6 Ingredients 1 Tablespoon olive oil or vegetable oil 3/4 pound boneless skinless chicken breasts, cut into 1/2- inch thick strips 2 cloves garlic minced 2 cups broccoli florets cut into bite size pieces 2 medium carrots thinly sliced 1 medium onion chopped 1 teaspoon Italian seasoning 1/4 teaspoon red pepper flakes salt to taste 3 cups cooked rice 1 can Italian style diced tomatoes 14 1/2 ounce 1/4 cup grated Parmesan cheese 1 ounce Servings: Instructions Heat oil in 12- inch skillet over medium-high heat. Add chicken and garlic; cook, stirring 5 to 7 minutes or until chicken begins to brown. Add broccoli, carrots, onion, Italian seasoning, red pepper flakes and salt. Cook, stirring 3 to 4 minutes or until vegetables are tender. Add rice and tomatoes. Stir until blended and thoroughly heated. Remove from heat; stir in Parmesan cheese.